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Curl 3 x 15 reps 4a rope triceps press down 3 x 15 reps 4b rope overhead ext 3 x 15 reps. When it comes to the gym, you know what you know and rarely change your routine. Guru mann is an advanced fitness expert from california, us. Important tips for fat loss weight loss by guru mann. Americas online fitness trainer guru mann and also a professional fitness model. Hi friend main aaj apko iss video main batane wala hu ki kese aap gurumann fitness app free main download kar sakte hai jo ki playstore par 200. Microsoft word shredded next level workout plan by guru mann. Important tips for fat loss weight loss by guru mann download the pdf.
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